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  1. #1
    mx3
    mx3 is offline Senior Member
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    ??? and critique on bulking cycle

    I am in my fourth week of my bulking cycle. this is the schedule.
    wk 1-12, sus 500mg split up twice a week
    wk 1-10, deca 400mg split up twice a week
    wk 1-5, dbol 40mg ed
    possibly, wk 10-14, winstrol ed. dosage undecided
    wk 14-18, nolvadex 20mg ed
    wk 14-17, proviron 25mg ed
    wk 18-26, clenbuterol havent decided the dosage yet

    stats. 22, 5'8, 4 years experience on and off from injuries, 11%bf, 172lbs. 1st cycle.

    also I have gained about 12 pounds in the last four weeks some of it water and fat I think its from the dbol but how do you tell when the test and deca starts to kick in I feel like my gains are slowing and i am unsatisfied.

  2. #2
    Bigmax's Avatar
    Bigmax is offline Retired VET~ If you dont know... ask me
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    the sus is faster acting so you should be feeling a bit more aggresive in the gym aswell as strength...the deca should be kicking in soon...the water is from the dbol ...at 172 i wouldve waited and gotten a bit more natural weight but it is what it is bro.

  3. #3
    mx3
    mx3 is offline Senior Member
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    I know I am going to get burned for my size so let me explain.
    16 months ago I was 188lbs with 9%bf all natural. Due to multiple collarbone injuries and a very high metabolism I dropped to 148lbs. very skinny, this was detrimental to my mental health so I lifted hard for four months and got on aas to give me a jumpstart so i wouldn't get ***ressed every time I looked in the mirror this way I have more motivation to stay in the gym until Im not the little guy anymore. hope this saves my some flames.

  4. #4
    Decoder's Avatar
    Decoder is offline Banned
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    I would have lifted naturally untill i hit my old weight, muscle memory is real and you could have made it back, ive had a similar experience my self, and forced my self to regain it all back naturally you could have done it with will power. I think you should raise the sust to 750mgs a week split up 3 times mon/wed/friday shooting it twice a week and 500mgs a week will give you the low results your seeing..

  5. #5
    Decoder's Avatar
    Decoder is offline Banned
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    also the nolva should be taken 6 weeks, 3 is too short.

  6. #6
    10nispro's Avatar
    10nispro is offline Productive Member
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    how is your diet? why such dramatic weight loss after clavicle fractures?

  7. #7
    mx3
    mx3 is offline Senior Member
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    I think I will do that starting today. does my pct plan look okay?

  8. #8
    mx3
    mx3 is offline Senior Member
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    since I couldnt work out for a year I started eating like crap and somehow I lost all my muscle.

    now that Im back my diet is back too.
    daily eating habits are
    eight eggs bowl of oatmeal
    four protein shakes
    one can tuna
    one can chicken breast
    two grilled chicken breasts
    one filet salmon
    one pound lean ground beef
    two lean cusines
    two helpings rice
    16 ounce steak every other day
    14 ounces flank steak every other day

  9. #9
    10nispro's Avatar
    10nispro is offline Productive Member
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    impressive....cardio look as good?

  10. #10
    Decoder's Avatar
    Decoder is offline Banned
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    real nice diet!!

  11. #11
    mx3
    mx3 is offline Senior Member
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    my cardio is minimal right now I was going to wait till after the cycle to start cutting down

  12. #12
    mx3
    mx3 is offline Senior Member
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    i appreciate all the help I would be lost without the people on this forum.

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