So as some of you know, Sunday was my first Test E glute injection of about 1.5 cc (500mg). I was recommended to follow s p o t i n j e c t i o n s' "instructions", and it didn't go so well. About 5 hours later it began to hurt (soreness). Yesterday I woke up with the worst pain and could barely walk. Working out and running was a pain and had to cut it short. Sleeping was also difficult last night. My right glute feels a little harder (spot of injection) than my left side and the pain has subsided a tad, but it still hurts like a b****. The spot that s p o t i n j e c t i o n s shows is actually the gluteus maximus and that is most likely the reason for the pain because that spot is much more sensitive than the medius one. So my advice to everyone, "Never follow s p o t i n j e c t i o n s' pics".
Now on to my question, I want to get the spot right from now on and was wondering how to locate the gluteus medius? I'm having trouble locating it. Is the ventrogluteal site the same as the gluteus medius one? I just want to get the spot right and never feel the pain I'm feeling right now.
Any feedback is much appreciated. Thanks.
