I cant believe it!!! I just typed out my whole thread and when I was ABOUT to post, my pc switches off from a completed download!!!! Here goes again.
I am planning on embarking on my 1st cycle, a dbol only cycle. I am aware that most on this forum are not to fond of a dbol/oral only cycle so lets just get that out the way asap.
I have done research, but would like some advice on what would be the best cycle/duration. I bought 100 10mg dbol tablets and would like to take them over 4-5 weeks.
What would be best ito duration and quantity?
If you have done your research then you would not have asked this question. for a novice doses can start from 20 mg ea day taken either all in the morning or split up into two doses one being upon rising and then 8-12 hours later.
I am 176cm @76kg's. I have been training for about 4/5 years and I am very commited. I follow a strict 5 day split routine.
this cant be accurate as for your height the amount you weigh does not support your claim, im the same height as you, been training the same length of time and hit 82kgs without aas and now sitting between 92-94kg at 11% bf. this suggests to me that your diet is not in check as if it where you would not weigh 76kg's
My diet is pretty much in check.
High protein intake with slow release carbs (no meals after 8pm) would be the just of it. stopped the boozing totally for 2 weeks now and drinking lots of water in preparation for the cycle. Plus I am stocked up on tuna and chicken for the duration of the cycle
you should be taking in a protein shake b4 bedtime. be more specific. give us a break down of your diet
I am also fully aware of the water retention that go hand in hand with dbol, and I ill atempt to combat this best I can thus I have stocked up on cranberry juice and will keep diet tight.
Any other suggestions?
you can use letro eod to assist. do a search
I hope to pick up 5kg's much LBM as possible. (I am ware that dbol is not the best candidate, but wil make best of it)
if your lucky with a cycle like this you might be able to keep 2kg of the 5kg you might put on, in my opinion you are not ready and this can be achieved naturally without the use of aas. diet is the key. without a proper diet even with the best aas you wont grow. Ask yourself if it is worth shutting down your natural test and experiencing a range of side effects for a measly 2kg in weight?? if your going to do it you might as well do it right and get some test enan or cyp and ditch the dbol as you will have less sides if you already have the dbol you can run them together however i would reccomend using only one compound for your first cycle to gauge how you react,
I have been, and will continue to take; milk thistle, fish oil, ***** 3/6, BCAA's, ZMA and a multivitamin for the duration of the cycle. I also have 30/10mg Nolvadex tabs ready for PCT.
What would be the best PCT? Should I be taking the nolva 10mg/ED for the duration or should I be doing this at end, continued 1/2 weeks after completed? Also, would anyone recommend taking tribulus terrestis as part of PCT to encourage test levels?
if you must do this dbol only cycle i would recommend nolva at 10mg per day whilst on cycle to help minimize sides and 40mg per day for 2 weeks at completion followed by a further 2 weeks at 20mg. trib cant hurt but in my opinion is not worth the money as you can buy proper compounds that a proven to bring back your test for the smae price
I know there are MANY topics on this but when reading it its just a lot of flaming and not much constructive advice, thats why I started my own thread to see what information I can gather.
you havnt searched hard enough. their are some very constructive threads on the topic which go into detail explaining the pros and cons of this type of cycle. dont be lazy, if you serious about this you should take it seriously and dont place time ahead of educating yourself on the subject
Thanks in advance.
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Originally Posted by 5teve
