check and let us know plz

[kwakisaki]

im on a deca and sus cycle 1-9 im starting wk6 now,and i have gained 10lbs,my weight it been the same 4 about a wk now,why isnt iut goin up,my diet is in check.

[Geeezer]

you need to add you diet ae you gain weight.

[kwakisaki]

sorry add my diet?

[Mista Massive]

one possibility is that since you have gone up in weight, your maintanence caloric intake has also risen. this requires you to up the caloric intake in order to gain

[kwakisaki]

i have up my caloric but the numbers not goin up