back on the gear dont know what to do

[alainstain]

hello guys i hope to make since I have taken steroids tree years of cycling up until last year when I decided to try trenbolone which fricked me out due to cnfused symptoms of asthma with tren side effects . so after making my finakit and storing it for a whole year and a half I wan to start taking some more should it still be good?, how much should I take after being of test dbol and and deca for 16 months ???? I am 33 years old 5'10'' weigh 195 still and I wess my body fat is 20% . what side effects should I expect .please help me wuth advice, tank you all. o by the way tren is all I am planing to take for this cycle and my goal is to get back in fare shape and loose a bit of fat.

[EliteSniper]

At your stats, diet is what you need my friend. Forget about steroids for now. Besides, I think you should research more before you decide to use steroids. It appears to me that you have no idea what you are doing with this stuff.

[SMAN12b]

bad Idea, please do not take things that can effect your health before understand what all you need !!!

[hugovsilva]

If you don't know what to do don't do it.

[alainstain]

guys check this out, yes I do not know exactly what I am doing ,
that is why I ask for advice none of you are doctors either that is very obvious .
I hate the attitude some people have to just come here and ridicule others on state of helping them out or telling them how to use the gear, you know a guy is going to use the stuff no matter what the least you can do is try to advise him tanks guys

[SMAN12b]

YES, and we also know by the way you are typing that you don't have a CLUE here and we can NOT hold your hand the entire time.

YOU need to actually do some of the work here as YOU need to be reading and learning . There is a TON of information already here for you and WE are not going to RETYPE everything in this thread just for YOU.

Show some initiative and do some of the research and show you have the commitment to doing this correct and we will HELP you but we won't do the work FOR YOU !!!

[Big]

The advice that many in your position don't want to hear is actually the best advice you could get, it's kind of ironic. Truth is that at 5'10", 195lbs, and 20% body fat your diet is not sufficient to keep any gains from gear. You need to tweak your diet and training and take the time while doing this to learn as much about aas as you can, then when you ultimately reach a genetic plateau you will be ready for the next step.

[bpm1]

i finaly uderstand spy wizards avy, seriously get ur diet togethwer get ur bf down and then go to it, but thats gonna take a while, so NO there is no magic pill or shot!