Hey i was wondering if anyone could tell me how much protien carbs and calories i should be getting a day to gain ten to fifteen pounds in the next 4 weeks currently im taking 500mgs of test depot and have been on it for about 4 and a half weeks. Im 5'9 and 184 pounds and it seems even with me eating 5 to six times a day i cant get over that. I am not too sure about how much carbs and calories i get but i know i get in around 180-200 grams of protien a day and i also drink about 3/4-1 gallon of water a day. Can somebody tell me how much more i should eat