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Im in my 2nd day of hell week right now and also in the midst of my cycle.....i really only have a change to lift 2 times a week, maybe 3 if i get a window of oportuinty....anyone out there got a suggestion on how to split my work out?? i know this prob should be put in the workout section, but i know i will get better feed back here...thanks
MH
hell weak? what school do you go too?
BUMP, anyone please, i need some help on this!
For three days:
Quads/hams/bi
Back/abs/calves
Chest/Shoulder/tri
If you really nead to cut down on your time do it like this:
Quads/hams/calves
Back/Chest/Shoulders
Muscles like your bi's and tri's are going to get a good secondary work out. If you're just doing it for a short time, don't worry about those two muscles--they will still grow as they are secondary to pressing and pulling movements. Keep the work out to the basics. Do abs (if you must) just before bed or first thing in the morning.
BTW, if you're not used to doing an abbreviated workout, you may notice that the rest your body gets while out of the gym will allow it to grow more than it usually does.
Its hell week for football..... 2 a day practices, they have us lift 2 tiems a week, but its so meger i go on my own, so i only have 2 day open to lift, time in gym isn't a problem, its the days.....thanks for the input bro
MeatHead03
It's obviously time for me to be in bed, 'cause we both know school's out for summer--and somehow I didn't grasp that concept a few minutes ago.
Good luck with the football.
If the 3 days are split apart during the week i would prolly go:
Chest - tri's - calves
Back - Bi's - abs - Traps (i have heard thats its good to work them on back day and thats what i do)
Shoulders - Hammi's - quads.
JMO, hope it helps
Damn, I thought the dude was Navy Seal.
Me too.. I was wondering how he had time to lift if he was goin thru Hell Week Navy Seal Style????Quote:
Originally posted by Trianon
Damn, I thought the dude was Navy Seal.
i thougth he went to a military college or something
i would try a push/pull/leg workout, i do this when i'm crunched for time and want to keep my gains and even gain some........
Push
Back
Pull ups 3x failure
Dead Lifts 2x12
Rows(db or bar) 3x12
Pequiln Press 2x10
Bis
Curls bent over &
Reverse 3x12
Hyperextension 2x15
Pull
Chest
Cleans 3x10
Bench (db or bar) 3x10-12
Incline (db or bar) 3x10-12
Shoulders
Push Press 3x12
Raises 3x10-15
Tris
Dips 3xfailure
Tri-Extensions 3x12
Legs
Super Set
Front Squat 3x10
Jump Squat 3x10
Leg Extensions 3x12
Leg Curls 3x12
Super Set
Calves Raises 3x10-15
Tibialis 3x10-15
peace