Is too much a good thing a bad thing

[letsgetserious]

At my work.... it gets pretty boring so throughout the day i have a make shift pull up bar and do 10 - 15 reps through out the day atleast 10 times..mayb 15 I also do iso curls.....This is usually every day and I still go to the gym at night when im done with work.....SO does doing this hinder my maximum results i can acheive in the gym'?

[kfrost06]

YES, absolutely. You need to give your body time to rest and recuperate. What you should do is abs, that you can do everyday in fact do a set for me I need the extra ab work.

[passthetest]

ever since i figured out less is more i live by it