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Thread: bung shoulder after cycle
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08-04-2007, 01:22 PM #1Junior Member
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- Feb 2007
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bung shoulder after cycle
hey iim 20. 195.
just did my first cycle of test and winny 500mg of test. 50mg winny ed
ok about 6-7 months ago i was having shoulder problems ( mainly on bench press and excerises like them.. ) but i went to the chiropractor about 10 times and everything was fixed.... he would get pressure point on my back that shot pains down my shoulder... but after the traetments i was good to go ( prob after like the 6-8 treatment it was signif better
anyway the pain is starting to come back again and my bench and other presses are suffering because of it.... NE SUGGESTIONS?????
if i have ill go back to the chirpractor but 40 bucks everytime 10 times... aint cheap lol....
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08-04-2007, 01:24 PM #2Associate Member
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- Feb 2006
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Lay off it. Take a week or so off and let it heal. Ibuprofen at 600-1200mg/day will help with inflimation. Look into regular deep tissue massages as well. These help LOADS with muscle recovery.
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08-04-2007, 02:01 PM #3Junior Member
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ne one else
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08-04-2007, 02:49 PM #4
I know a few lads who ran some deca and soon enough they were good to go, but yours might be a more serious problem.
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08-04-2007, 06:21 PM #5Originally Posted by NoFaith068
Right now my right shoulder is hurting so I had to stop narrow grip bench and declines. I am going to do hammer strength decline bench machine and cable pushdowns now for my chest and triceps. I didnt feel much of any pain with this workout, so thats what you have to seek out. If it hurts bad dont do it, and also if it hurts bad the next day dont do it. Once it heals up I will go back to doing decline with the barbell and narrow grip bench, but will use lighter weights for a week. In my case I think I screwed up my shoulder doing heavy dips too close gripped. From now on if I do them its going to be wider.
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I did the chiropractor thing for a while then I learn to crack my own back. Just went throught it in the last three days. Not for every one but I am very intouch with my body. just my 4 cents
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08-04-2007, 09:11 PM #7
You also might be overtraining your shoulders, just a thought. Try reducing the total number of sets you are doing on shoulders. Remember that they get worked hard when you work chest and some tricpes movements.
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