i have not cycled in 5 years i just got 10 sustanon 250 i started out with 500mg my first dose then 250mg twice a week its been a little over 2 weeks and i have noticed great strength increases only gained 6 pds though i think its just the prop kicking in. i have 3 amps left and 20 on the way i was thinking of taking 3 amps a week split up mon, wed, fri what is your opion keep it at 2 a week or up it to 3 a week