work out routine

[test_viper]

my current routnie is
back
chest
shoulder
arms
legs

ive been doing this for quiet sometime and just need a change..

would it be better to do
back/ bi
chest/ tri

or

chest bis
back tris

put in your two cents

[rabidsquirrel]

wrong forum but i think chest/tri, back/ bis is better. keeps your push and pull workouts on same day

[rabidsquirrel]

plus i was once told not to do bis and tris same day

[lightwaytbaby]

wrong forum bro..come on atleast try.

[test_viper]

i put it in here by accident.. sorry bros