What should I do, I need some advice

[P7007]

I am 22 years old and played competitive soccer for 12 years. In January, I had surgery to rebuild my right ankle after I tore 3 ligaments. Since September 2006 when the ankle injusry occurred, I put on 25 lbs. after this surgery.

I need some advice as to what kind of product(s) would work best for me. I am 6'2" and weigh about 220 and have 27% body fat according to my scale (which is probably inaccurate). I am completely ignorant and would appreciate any advice. For the past two weeks, I have run 2 miles/2-3 times a week. I want to shed fat and have lean, cut muscle.

What do I need? Please help. Thanks

[Merc..]

I am 22 years old and played competitive soccer for 12 years. In January, I had surgery to rebuild my right ankle after I tore 3 ligaments. Since September 2006 when the ankle injusry occurred, I put on 25 lbs. after this surgery.

I need some advice as to what kind of product(s) would work best for me. I am 6'2" and weigh about 220 and have 27% body fat according to my scale (which is probably inaccurate). I am completely ignorant and would appreciate any advice. For the past two weeks, I have run 2 miles/2-3 times a week. I want to shed fat and have lean, cut muscle.

What do I need? Please help. Thanks

Welcome To AR !!! You need to start with researching and learning about different compounds and how they affect your body . Spend some time in the diet forum and get that in check . You can achieve alot without AAS and you are not ready until you do alot of research..

[t-gunz]

i bet the scales are way off mine says i'm 23% and i'm not even near that

[Blitz777]

Agreed. The scales are terrible. Regardless, cruise over to the diet forum and read about cutting.

i bet the scales are way off mine says i'm 23% and i'm not even near that