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Thread: B-5

  1. 08-28-2002, 01:33 AM #1
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    popa
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    B-5

    how much do you take a day for acne
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  2. 08-28-2002, 07:37 AM #2
    HalOd03
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    alot of people take 10-15 grams a day, i keep my intake around 4-5 grams a day, just keep on taking it and it will work..i noticed it in about 3-4 weeks, good luck..
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  3. 08-28-2002, 11:06 AM #3
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    how many mgs is that dont really want to open all the caps up lol
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  4. 08-28-2002, 01:59 PM #4
    HalOd03
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    well im pretty sure they all come in 500mg caps...i use Twinlab 500mg caps, 100 per bottle......it costs like $10, and 1000mg ='s 1 gram, so i take 10 caps a day..that ='s 5 grams
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