Next Cycle !!!

[Odin2007]

Hey, I am new to this board, and I see you have a lot of great info available so after lurking around for a while I thought I would get some ideas from you guy's on my next cycle.
Stats:
Age 27
Weight 190lb
BF 11-12%
I am 5'9
Goals to get up to about 215lb
I have done about 5 cycles which my last one was in Feb and consisted of:
Week 1-4 Dbol 40mg ed
Week 1-10 Deca 400mg ew
Week 1-10 test E 500mg ew
PCT
Nolva and HCG

I got myself EQ instead of Deca this time and also winny.
Now, I get so many different opinions for my next cycle I don't what to do anymore so please help me out with a good cycle.
Some guy's told me to run a 16 week cycle, other told e I am crazy I should run a 7 week and do more cycle and keep them short.
From what I know EQ takes a long time to really kick in , and same with Test E cause it's a long ester.

What do you guy's recommend ?

[Big]

you should run test a couple weeks longer than deca, I'd say what you have listed but test at 12 weeks.
also read up the in pct section for some more ideas
what's your diet like?

[Odin2007]

you should run test a couple weeks longer than deca, I'd say what you have listed but test at 12 weeks.
also read up the in pct section for some more ideas
what's your diet like?

I was thinking about doing Test 2 weeks longer then deca cause of the long ester, I have bought eq this time should I still stick with that rule?
This is what I usually do for PCT:
Week 13-14 HCG
Week 15/16/17 Nolva 40/30/20

But i will read more I see they have a lot of info on that.

Diet is pretty good I think
6am - shake
7:30 - breakfast (eggs brown bread)
11am - Meal (Chicken Potatoes)
2pm - Meal (same as 11 am)
4pm - MPR
5-6 Train
Post shake
8pm - Dinner
Before bed 100% casein !!!

[D.Rod 004]

nice