Next Cycle !!!

[Odin2007]

Hey, I am new to this board, and I see you have a lot of great info available so after lurking around for a while I thought I would get some ideas from you guy's on my next cycle.
Stats:
Age 27
Weight 190lb
BF 11-12%
I am 5'9
Goals to get up to about 215lb
I have done about 5 cycles which my last one was in Feb and consisted of:
Week 1-4 Dbol 40mg ed
Week 1-10 Deca 400mg ew
Week 1-10 test E 500mg ew
PCT
Nolva and HCG

I got myself EQ instead of Deca this time and also winny.
Now, I get so many different opinions for my next cycle I don't what to do anymore so please help me out with a good cycle.
Some guy's told me to run a 16 week cycle, other told e I am crazy I should run a 7 week and do more cycle and keep them short.
From what I know EQ takes a long time to really kick in , and same with Test E cause it's a long ester.

What do you guy's recommend ?

[Big]

you should run test a couple weeks longer than deca , I'd say what you have listed but test at 12 weeks.
also read up the in pct section for some more ideas
what's your diet like?

[Odin2007]

you should run test a couple weeks longer than deca , I'd say what you have listed but test at 12 weeks.
also read up the in pct section for some more ideas
what's your diet like?

I was thinking about doing Test 2 weeks longer then deca cause of the long ester, I have bought eq this time should I still stick with that rule?
This is what I usually do for PCT:
Week 13-14 HCG
Week 15/16/17 Nolva 40/30/20

But i will read more I see they have a lot of info on that.

Diet is pretty good I think
6am - shake
7:30 - breakfast (eggs brown bread)
11am - Meal (Chicken Potatoes)
2pm - Meal (same as 11 am)
4pm - MPR
5-6 Train
Post shake
8pm - Dinner
Before bed 100% casein !!!

[D.Rod 004]

nice