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Thread: Cutting fat on deca and sustanon stack

  1. #1

    Cutting fat on deca and sustanon stack

    Hey guy I need some advice.

    I plan on doing 500mg Sust and 400mg Deca every week for 10 weeks. I ofcourse have nolva on readily available and clomid.
    I am 5'8" and 195 lbs with 17% body fat. I want to cut down to 9% BF, but i've hit a plateau and I am actually getting weaker as i try to lose more body fat. I've been lifting off and on for about 10 years now. I know that a deca and sustanon stack isn't made for cutting, but here's my question. Should I even do this cycle on a reduced calorie diet? I'll be taking in 250 grams of protein, but the carbs and fat will be low. Heres my current diet.

    7:00AM-1 canTuna and Brown rice
    9:00 -Protein shake-50 grams
    11: 2 chicken breast with broccolli
    1:00 Protein shake-50 grams
    2:00 Train
    3:30 2 cans of tuna! and brown rice
    5:30 Protein shake 50 grams
    6:00 Play basketball for 2 hours/ I play 4x a week
    8:30 Lean steak and vegetables

    Would I be able to grow much muscle on this diet?
    Deca and Sustanon is all i have/ my friend is selling me his cycle because he's scared to inject, but i also have the nolva and clomid. If i did this cycle, what would i expect to get out of it. I don't mind gaining weight, as long as it ain't fat.

  2. #2
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    WAY too many shakes.. you got alot of work to do on that diet and alot of reading to do on diets..
    if u look in my signature there is a hyperlink on the word HERE.. i suggest you click it.

  3. #3
    Join Date
    May 2007
    Location
    CTU
    Posts
    336
    ive seen that link before TAI, very informative... it used to show up when you posted, now i have to click on your profile though.

  4. #4
    Join Date
    May 2007
    Location
    CTU
    Posts
    336
    BTW the last link doesnt work

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