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  1. #1
    bvdboy4life is offline New Member
    Join Date
    Aug 2007
    Posts
    9

    Cutting fat on deca and sustanon stack

    Hey guy I need some advice.

    I plan on doing 500mg Sust and 400mg Deca every week for 10 weeks. I ofcourse have nolva on readily available and clomid.
    I am 5'8" and 195 lbs with 17% body fat. I want to cut down to 9% BF, but i've hit a plateau and I am actually getting weaker as i try to lose more body fat. I've been lifting off and on for about 10 years now. I know that a deca and sustanon stack isn't made for cutting, but here's my question. Should I even do this cycle on a reduced calorie diet? I'll be taking in 250 grams of protein, but the carbs and fat will be low. Heres my current diet.

    7:00AM-1 canTuna and Brown rice
    9:00 -Protein shake-50 grams
    11: 2 chicken breast with broccolli
    1:00 Protein shake-50 grams
    2:00 Train
    3:30 2 cans of tuna! and brown rice
    5:30 Protein shake 50 grams
    6:00 Play basketball for 2 hours/ I play 4x a week
    8:30 Lean steak and vegetables

    Would I be able to grow much muscle on this diet?
    Deca and Sustanon is all i have/ my friend is selling me his cycle because he's scared to inject, but i also have the nolva and clomid. If i did this cycle, what would i expect to get out of it. I don't mind gaining weight, as long as it ain't fat.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    WAY too many shakes.. you got alot of work to do on that diet and alot of reading to do on diets..
    if u look in my signature there is a hyperlink on the word HERE.. i suggest you click it.

  3. #3
    JackBauer's Avatar
    JackBauer is offline Associate Member
    Join Date
    May 2007
    Location
    CTU
    Posts
    336
    ive seen that link before TAI, very informative... it used to show up when you posted, now i have to click on your profile though.

  4. #4
    JackBauer's Avatar
    JackBauer is offline Associate Member
    Join Date
    May 2007
    Location
    CTU
    Posts
    336
    BTW the last link doesnt work

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