Three weeks ago, I was 5'9'' and 218 lbs. Now I'm about 208 and feel good about what I've done. However, lately, I'm feeling extremely tired and wore out.
This is what my routine has been.,
Monday:
30 min jog about 3.6 miles around 12:00
Chest and triceps around 5:30p
Tuesday:
30 min jog about 3.6 miles around 12:00
Lats, shoulders, biceps in the evening
Wednesday
No cardio
Complete leg workout in the evening
Thursday
30 min jog about 3.6 miles around 12:00
Chest & triceps in the evening
Friday
30 min jog about 3.6 miles around 12:00
Lats, shoulders, biceps in the evening
Saturday
no cardio
complete leg workout
Sunday
rest
Here is my question:
AM I DOING TOO MUCH???
My goal is drop fat and gain muscle. I'm trying to drop the fat as quickly as possible accepting minimal muscle gains because of my diet and amount of cardio. What are your thoughts about this routine? Please give pointers.
Thanks.
JT