Hey guys, heres what im running.. im in day3, second run with DNP. its about 90F here rightnow and im cooooking, lots of water -- lots of fruit, diet control has been good. I'm 192lbs, getting in 2600cals the last 2days. DEFINATELY feeling softer though, smoother too. But I guess thats the DNP depleting carbs, im in day 3 of

1 - (as long as I can take, at least 10days.. no more then 16)

3caps a day, D's stuff I think its around 550mg of powder daily(250mg caps but crystal)
40mcg of T3 a day

apetite is good so far, but taking 30mg of pseudoeph twice daily. Know it'll get worse though, I'm around 14% now and hoping to end a sclose to 10% as possible for summer. I hear you hold water for 5-7days post DNP, so 10days after the last DNP dose i shouldnt be holding any water right? Im going on hollidays, wish me luck guys.. thanks. Support supps im taking 3g of vit-c daily spreadout, 1cap of vitamin-e, 1 multi-v a day and lots of fruit/veges. Keeping protein around 200g daily, hoping I dont lose any(much) mass