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Thread: Quick input for show prep.

  1. #1

    Exclamation Quick input for show prep.

    Hey, I'm part of a male review and have a show coming up in 2-3 months. 6 months ago i did a cycle of pheradrol and clen, as of now I'm back at 12% bf and lost 20 pounds. I still look better than average, but I need to get jacked for a show coming up.
    Q: what would be the best stack to put on hard lean mass (30 pounds or so). And should I stick with 2 grams protein per pound of body weight? Answers appreciated.

  2. #2
    Join Date
    Sep 2006
    Posts
    429
    you want to put on 30#'s for your show? that's not the way it's done bro. put your mass on now and diet down in the spring for a show

  3. #3
    Join Date
    Apr 2004
    Location
    In the gym
    Posts
    1,569
    The only way to puton that much mass is to eat like a horse. No gear will put on that much size in that little amount of time.

    Your timing is way off.

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