Im new and got some info and got some ?s

[largerthannormal]

hey nice to finally meet everyone. yes i read all the newbie forums for the last year or so and still log on 1-2 times per week, so little about me im 5'10" 185 (kinda small i guess) im not sure my body fat % yet. i just finished my first 12 week cycle 500 per week of test E and runnnin Nolvadex as needed. this first cycle was awesome i totally changed and now have a great start. i ate 4000 to 4500 cals a day and 200 -250 gr protein. slept 8hrs min and all other percautions were takin. so im lookin forward to next round (12weeks later) im thinkin of runnin 600 per week (test E) and runnin d-bol the first 4weeks as well . what do you guys think??? do u need any more info?? thanks for helpin!! i research alot and have a few personal friends on here that are helpin me out personally but i would like to see what other people say as well.

[kfrost06]

I personally like to keep my test at 500mg/wk and would recommend adding another compound before upping the levels of testosterone . Dbol is great and depending on your goals you may want to also research deca . Deca has low side effects and will put on mass and strength and it's easy to keep the gains. A good pct is needed with deca!

[kfrost06]

Oh yeah, welcome to AR!

[legobricks]

well first to start off welcome to the board bro. Next, time on equals time off so that includes pct and off time betweent he cycle and PCT. so in reality you should be waiting 18 weeks b4 next round. make sure you still have your diet in check while your off cus your diet makes up 80% or more of your gains. Whats your PCT look like as you didnt mention it.

[legobricks]

HCG may be needed with deca as well during the cycle, not during PCT. Remember Deca is a 19-nor steroid and is very harsh on the body's own endogenious testosterone production with complete shutdown. HCG should be used to help restore your natty test when the cycle is done with. Also, upping the test IMO is not that bad of an idea, especially only 100mg a week. personally i would save the dosage for another later cycle and keep it at 500mg per week. dbol would be a great choice to kick off the second cycle. Trust me 500mg per week gave me great gains the second time around. I wouldnt mess around with deca yet but to each his own.

[largerthannormal]

thats what ive been hearing i will definatley take that into consideration thanks bro. thats what i was really worried about i dont want to keep getting big than come off and get small again. people start to ask questions then hahaha. thanks though

[largerthannormal]

yeah i think i might wait till my 3rd cycle for deca . but yeah thanks for the update on the 18week i didnt know that included PCT . i know 500 is normal but for some odd reason every one i talk to personally is at 600. i think i might just play it safe and stay with 500 per week.

[legobricks]

There are some reasons why you loose weight off cycle, first its cus you dont have a proper pct planned out and your still not eating like you should. Second, water weight is pretty much a given on loosing some scale poundage which is fine so you dont look so bloated. And Third cardio will drop some scale poundage too. Just make sure that everythings in check and youll keep growing!

[largerthannormal]

yeah ive been taking percaution on the cardio i run 4-5 times per week and thats about 40min eachtime. (about 4miles) so im doin this to keep the water retention down seeing as how that is a big thing with the test E profile. thanks this runnnin is keepin the bloating down. i got another topic about runnin ill post a new thread brb see if u can answer these for me

[largerthannormal]

oh and i have a great PCT planned . nolv/clom. but i got 1 more week before i can start. thanks though