Sustanon after injury(first time)??

[Mr Burns]

Hi guys im new here and just have a few questions;
I was training for about 12months when i broke my scaphoid(wrist).Major pain in the ass!! Two operations later and i've just started working out again and im going to be starting my first cycle of either Sustanon250 or Test. Cyp.

I'm 29yo 6'2 and 98kg.
I was about 90kg prior to the injury and although i want to build some lean muscle mass i'd like to burn the fat at the same time.
What sort of diet should i follow and any advice on whether to go the Sus or the Test Cypionate as a first time user would be very helpful!

////Thanks a motza guys.........

[sphincter]

I'd recommend test cyp for your first cycle as it's fewer pokes-per-week than the suggested EOD for sust. If you'relooking to gain weight and shed fat you'll need cardio and a clean bulking diet.. check the diet forums here for more info on this if you don't know.

[Mr Burns]

Thanks heaps dude, will do.