Anavar Cycle?

[aBadMoFo]

I have not run a cycle in about 8 years... I'm going to run 6 weeks of Anavar at 30mg per day. Diet will be about 50% lean protein. I want to cut so calories will be at 2,500 - 2,800 per day. Here is a typical week: 3 days of weightlifting, 2 days of martial arts training, 1 day of light martial arts training, 1 day off.

I am getting mixed information on the dose I'm taking. Some of the more experienced users I know think I should be taking 60-80mg a day because of my body weight and the fact that Anavar is pretty mild, but I'm not doing this to get ready for a contest. I just want to reduce trunk fat and harden up.

There was a formula for taking Anavar but I can't seem to locate it. It shows how many mg's to take per pound of body weight. Does anyone have this formula handy? Thanks...

Current stats:
32 years old
220 pounds
5'6" tall
Neck = 18"
Arms = 18.5"

[dece870717]

Despite goals you should still take about 50mg of Var ED at the least.

[vincor]

I agree I would increase it to 50mg a day.

[dupa95]

Yup I did 50 It was great. But I did not see or feel any great gains by bumpin to 75. Oh and with var diet IS everythng.

[frignugs]

Yup I did 50 It was great. But I did not see or feel any great gains by bumpin to 75. Oh and with var diet IS everythng.

To add.. with any gear diet is everything, but as dupa said..you will see the best benefits from var when you are leaner and eating clean, like winstrol. I had great results from var when i ran it at a lower body fat.

[aBadMoFo]

Diet is 2,500-2,800 cals a day.

My "ideal" macros is 50% protein, 30% low GI carbs, 20% fats.

Protein will be from leaner sources (meat and non-meat) or will be supplimented with whey.

I work out at night (7PM). So, I'll be taking my dose at one time about 1 hour before I work out with my pre-work out meal. If not a big fan of staggering doses with mild suppliments like Anavar. I'd rather have it all running while I'm in the gym and breaking my body down. If I take the dose at 6PM it will still be running throughout the night while I'm sleeping and recovering.

Thanks guys... I'll do the first week at 30mg ed and then raise the dose to 50mg ed. and see how I feel. it's been a looooooooooong time...so I'm feeling a little restrained right now.