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Thread: supplements like creatine, drop when on gear?

  1. #1
    Join Date
    Oct 2007
    Location
    new york
    Posts
    470

    supplements like creatine, drop when on gear?

    I take a lot of supps. One thing I've been debating; should I stop using the majority of them while on a cycle? Stuff like cellmass I mean, not fish oil, multis, and other essentials

    From an early age i figured if I'm not on steroids I might aswell take absurd amounts of supplements. Pretty expensive altogether. I got kinda use to this practice and I've built an impressive body.

    So wat do you guys think? Save the money for more gear? Or stay on all this stuff I take? Just to name a few:
    Bcaa
    Aakg
    Whey protein
    Casein protein
    Cellmass
    l-tyrosine
    Alcar
    L-lysine
    Glutamine
    Taurine
    R-ala
    Flax oil
    Fish oil
    Melatonin
    Gaba
    Nighttime herbs
    Zma
    5-htp
    Saw palmetto
    Hawthorne berry
    Sesamin
    Grape seed extract
    Ester-c
    B-complex
    Vitamin-e
    Vitamin-d
    Calcium citrate
    Selenium
    Green tea extract
    Chromium
    Milk thistle
    Forskolin
    Gugglesterone
    Tribulus
    Turmeric
    Caffiene
    Some other stuff I'm probably forgetting. Yeah its a lot I know, that's why I'm asking if I should drop this practice.

  2. #2
    stop creatine and start it again in your PCT to help you not loose gains

  3. #3
    Join Date
    Dec 2004
    Location
    houston, tx
    Posts
    5,334
    why do you take insane amounts of supplements? Thats a bit crazy..I usually take creating off cycle and during PCT..when Im on I drop it

  4. #4
    Join Date
    Oct 2007
    Location
    new york
    Posts
    470
    Ah good idea pct.

  5. #5
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    I'd drop the cellmass, zma, and gaba and start it again during PCT and I would take about 4g of trib, other then that I would keep taking everything else

  6. #6
    Join Date
    Oct 2007
    Location
    new york
    Posts
    470
    Quote Originally Posted by Consistency
    I'd drop the cellmass, zma, and gaba and start it again during PCT and I would take about 4g of trib, other then that I would keep taking everything else
    Those are some of the more expensive things. I prob do that, thnx.

  7. #7
    Join Date
    Sep 2007
    Posts
    3,133
    no point , in a way they are doin the same thing! to much money!!

  8. #8
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    all you need is protein and muti-vitamin
    and don't go nuts with the protein shakes, eat food, don't drink it.
    all the rest is designed to empty your wallet.
    protein should be a mix of short and long acting.

  9. #9
    Join Date
    Apr 2007
    Location
    Canada - No source checks
    Posts
    16,146
    i agree with Kratos, the most reliable and important thing is a quality whey/casin protein or gainer. i get good results off creatine but im not on cycle. i would also save the creatine for pct if i was coming off

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