Hey bros, need some advice on what to do? i had to have elbow surgery, ohhh id say 10 yrs ago maybe. Nerve damage the whole 9 yards. I have 120 stitch scar that runs from the top inside part of my bicep to 1 inch past the underneath part of my elbow. It hasnt bothered me at all till about a week ago. Im throwing up more weight now so its starting to friggin hurt!
It started with the top part of my forearm hurting and i felt like i was loosing some strength in it. Something like tennis elbow i guess. I took 3 days off from working out and when i started back on Sunday it felt somewhat better. Strength was back but top of my forearm and now the backside just above my elbow on the outside is starting to hurt.
My question is what should i do? Im not using any kind of elbow support, should i ? Should i stop working out for a bit (dont really want to) and see how it feels? Should i lighten up on the weight and work through it? What do my bros suggest? thxs!
OG