Need some Serious Help

**porrotu** · 11-03-2007, 10:24 AM

Hi there to everyone some help would be greatly appreciated. First of all please don't flame me etc.. lol Anyway ill go to the point i'm currently 25 6"0 and I used to weigh 325 pounds. I'm currently at 250 Ive lost all the weight eating 6-8 meals a day and doing cardio everyday. I also do light weights 3 times a week at a local gym. Ive been doing reading all the newb articles and read alot about Deca -Durabolin and Winstrol . I'm interested in being ripped not bulking up. Now to the questions.
1. Should I lose more weight to start a cycle?
2. If i could start a cycle where should I start?
3. Any other comments or suggestions is greatly appreciated or if you need any other info I would gladly tell you.

One more thing ive lost all the weight without the help of fat burners or any pills

**zummer** · 11-03-2007, 10:38 AM

What is your bf%? How many years have you been lifting? What does your diet look like?

From what i see your not ready for AAS IMO

**ottomaddox** · 11-03-2007, 11:21 AM

Start here: http://forums.steroid.com/showthread.php?t=212234

**millionairemurph** · 11-03-2007, 01:29 PM

you probably need to lose 25-40 more lbs before you start aas. More fat=more chance for gyno
you dont need aas to get ripped. People that use aas to cut up are super concerned with not losing any muscle. at 250 at 6 feet, your main concern should be diet and then after that fat loss. good luck bro

**simm** · 11-03-2007, 01:32 PM

Forget the gear for awhile mate..You can easily cut more bf without any...Well done on shedding that weight so far!!!

**porrotu** · 11-03-2007, 01:35 PM

Thanks for the response Ive been lifting for 7 months now but my routine is mainly low weight with lots of reps. When I first started I was wei***ng 325lbs with 32.2% body fat now im around 250 and the last time I checked in the gym I was at 24.1% body fat. My diet is basicly a low calorie diet a normal day for me would be

Meal 1

4 Egg Whites with 1 slice of Bread

Snack

Any Granola Bar

Meal 2

Either Chicken or Meat with a small baked potato

Snack 2

Any fruit or a Protein Shake (With water not milk)

Meal 3

Salad or Any Vegetables without Dressing
I usually put some honey mustard on it.

This is a somewhat rough draft but somethings to point out. I'm drinking 2 protein shakes a day 1 b4 workout and 1 after workout and I'm drinking exactly 1 gallon of water per day right now if you want the brand of the protein shake I can tell you If you must know. If there is anything else you guys need please point it out for me and once again thanks. In total i usually eat for 6-8 meals a day and in calories I usually im around 1400-1600