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  1. 11-07-2007, 07:05 PM #1
    dauber154
    dauber154 is offline New Member
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    Creatine/ 15 yrs old

    A coworker of mine asked if it would be ok for his son to take creatine. His son is 15 and is a cross country runner. His son just started lifting and wondered if it would be ok for his son to take supplements. I told him whey protein should be ok but he might be a little young for creatine. Any suggestions, I am no expert.
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  2. 11-07-2007, 07:32 PM #2
    Consistency's Avatar
    Consistency
    Consistency is offline Extraordinarily Exorbitant
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    sure, i took creatine when I was that age... but protein is the most important at his age
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  3. 11-08-2007, 03:13 AM #3
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    SilverToungedDevil
    SilverToungedDevil is offline Associate Member
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    creatine is fine at that age.... just make sure he is drinking plenty of water.
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  4. 11-08-2007, 06:09 AM #4
    Marinos
    Marinos is offline Junior Member
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    There are different types of Creatines. Some are more suited for runners, and others for lifting.
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