
Originally Posted by
IronCityGuy
Keep in mind I'm very small in stature, I was all of 135 when I turned 18.
This is also why I mentioned I quit my job, I was working 12 plus hours a day taking in very little during that time, not to mention only being able to lift once or twice per week. I had lost a lot of weight.
I'm not worried about my diet. I don't eat anything in particular at any certain time but overall I'll be eating primarily chicken breasts, turkey, lean red meat, egg whites and whey for my proteins. Carbs I usually stick with oats, rice and pasta with veggies, usually broccoli. Plenty of water and vitamins daily. I'm going to try to eat every 2-3 hours while cycling. I'll probably gain 10-15 lbs just from eating more regularly in the first couple of weeks.