Odd question...

[GimmeAHellYeah]

Now I might be stretching here a lil bit, but its been going on for a week now. I'm in my 6th week of PCT off a long cycle. I've kept alot of the gains so far, but I feel like I have "flem" in my throat. But I feel fine, no sore throat, not sick at all. Is this steriod/PCT related or have I lost my mind? Anyone else have this happen?

[Big]

I've never had that, could be that you just have a touch of an illness. Maybe up your intake of vitamin c and take some garlic and see if that makes a difference.

[GimmeAHellYeah]

I take 2 500mg tabs of vitamin C a day. No garlic tho. I'll try that.

[Big]

I take 2 500mg tabs of vitamin C a day. No garlic tho. I'll try that.

If you may be coming down with something, I would bump the vitamin c to about twice what you are taking now, spread out evenly throughout the day. When you get garlic make sure you get the odorless type, you will be glad you did. Also make sure your multi-vitamin has a sufficient supply of zinc.

[RBIZZY]

use ester-c....much better than just plain vitamin c alone... you take in more.

[Big]

use ester-c....much better than just plain vitamin c alone... you take in more.

very true, forgot to mention that.

[GimmeAHellYeah]

Thanks guys, what would you consider a sufficient amount of zinc? I take 2 diff types a day one has 4mg and the other 15mg. Is that enough?

[RBIZZY]

i would do your research on the munufacters. just because one brand says 15mg doesnt mean that its there.....alot of bottles say "not evaluated by food and drug admin", so i would do some long research on the suppliments you take and the actual dosage. you might be surprised about the stuff you take.

[Big]

I would shoot for between 15 and 20mg zinc.