
Originally Posted by
blkmuscles
hello newbi here,i am 43yr old male,5'10 220lbs solidbody that have been powerlifting and staying in shape for over 20yrs now.have always been all natural.what be a good first cycle to put on strength and also to get more cuts with the least amount of sides effect and to hold on to as much as possible from my cycle.my diet consist of 5-6 meal daily,plenty of water,multlvitamins/minerals,fish oil,flax oil,extra vit-e and vit-c.doing about 60%protein,30%carbs and 10%fats.