-
11-25-2007, 04:07 PM #1Member
- Join Date
- Nov 2007
- Location
- Canada eh
- Posts
- 668
My cycle/diet/plan -hard rock mass
Well I have posted alot of post and a few not touched and a few that went ok.
Today, I am hear to tell you my plans and diet and product, and hope that you all can help me out.
As I will say again and again, ect....I will list my diet/work-out plan/product..
Male- h5'9,w170,a23
My diet - 7 day basic plans - for nex 10-12 weeks
10 potatoes
24 ounces diet pepsi/orange juice/water
1 dozen eggs
1 pound Fruit
7cups Oatmeal (morning)
1 pound brown rice
3 HEAD Lettuce
1 pounds pasta
5 chicken breasts
2 steak/ribs
2 pounds ground beef
2 pounds vegetables
half brick cheese
2 gallons skim milk with protein shank (3time daily)
1 loaf wheat bread
Work-out Plan( trying to make a workout plan that will let me get rock hard mass)
All set/reps will be full out till I can't pump know more
Day 1- Leg/Back
Legs - Squats, Leg Press, calf raises, Leg curls
Back - Deadlift, Back curl, clean press, arm row
Bike 15 min
Day 2 - Shoulder/Bi-cep/Ti-cep
Shoulder - Arnold press, Lat side machine, Back fly, Shrugs
Bi-cep - Preacher BB Curl, Hammer curl, Seated curl, cable curl
Ti-cep - DB Pull-over head press, One arm cable pulldown, BB PRESS, One arm press DB
Day 3 - Rest at home
Bow-flex - Bench, chest fly,
Bike 30/ABS AIR BIKE
Day 4 back to day 1
Product : Deca durabolin
250mg weekly
Protein 180Gram
Fish Oil Pills
After 10 week cycle PCT
Bromo & Vim E
-
11-25-2007, 04:10 PM #2
Bro...why dont you try the diet and training and see how you do WITHOUT the compound....at 170 you can put on some more muscle natty....trusy me deca at 250mgs a week wont make that much of a difference.
-
11-25-2007, 04:18 PM #3
you put alot of work into everything except your cycle. I agree with Bigmax.
-
11-25-2007, 04:54 PM #4Member
- Join Date
- Nov 2007
- Location
- Canada eh
- Posts
- 668
well what esle will i need in my cycle
-
11-25-2007, 04:56 PM #5Member
- Join Date
- Nov 2007
- Location
- Canada eh
- Posts
- 668
I know I am 170lb and I can gain more till I hit 200, but I would love to use it now, as I am going in hottub and trip all winter
-
11-25-2007, 05:04 PM #6
Up the mgs/wk of deca and run some type of test with it. research test/decs cycle, you will get plenty of information. Once you do that, post it back here and you will get a critique. Just trying to help you out so you do it right.
-
11-25-2007, 05:28 PM #7Member
- Join Date
- Nov 2007
- Location
- Canada eh
- Posts
- 668
right on
-
11-25-2007, 06:27 PM #8
Your workout plan can use a lot of changes... why are you lifting every muscle twice a week? Muscles grow when they're resting not while you're working out... rest days are very important.
Also I can't tell a damn thing about your diet... post it up, by meals, in the diet forum. How many calories are you going to eat every day?
-
11-26-2007, 06:59 AM #9Member
- Join Date
- Nov 2007
- Location
- Canada eh
- Posts
- 668
Ok so I do need some better planing on my meals, I will do that, and try to add up cal,, BUT for now, about my cycle I may add test and I would go with Cye/prop, and since I am doing a run of deca for 10 weeks I will start that at 2-12, and start test at 1-12, and once done with that, I am still looking for it, but some bromo and VIM E, I have some novla coming also..
Well off to the gym, and I will be bak to see if anyone is still helping me out.
Thanks so far!
-
11-26-2007, 09:59 AM #10Member
- Join Date
- Nov 2007
- Location
- Canada eh
- Posts
- 668
Ok I tryed my best to take down my morning meal
Before workout-
Large timmy coffee 120cal/ __Protein?
Special K (with milk) 160cal/ 5g Protein
Workout 1hr
Nitro-Tech Hardcore 132cal/ 40g Protein
3m Cobly Cheese 3mm 110cal/ 7g Protein
2 Apples
2 EGGS Large size 160cal/ 14g Protein
30min before 2hr rest before lunch and then off to work.
2 Pack Oatmeal 360cal/8g Protein
Water drink now.
SO From 7:30am-11am I have had 910cal/69Protein, Lunch may be a steak and something not sure yet, But I will have the rest tomorrow but for now what do you think?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS