If ive been using for 3 weeks now and gave each glute 3 shots, is it time to move to the quad or delt and give the glutes a rest?
I heard you get use to the shots but im still gettin really sore, to where its very uncomfy to even sit down!
Is the soreness from the delts going to affect my workouts, because obv you cant workout much upper body if you cant lift your arm??!?!
Any Help, Tips , Hints would be greatly appericated