Help Me

[midniter2]

im 5 ft 11 inches tall and weigh 250 pounds..i want to lose 25 pounds of fat and cut up the rest...is it possible???what do you recommend??any help is appreciated...

[jAcKeD!!!!]

diet and hard training

[Titan 3]

Check out the diet forum. Put together a clean diet and get on the cardio. Good luck!

[jAcKeD!!!!]

whats ur body fat% , age , cycle exp . etc...

[midniter2]

im 32 yrs old,,never done a cycle but i want to..used to lift lots of weights but havent in 2 years because of work and kids..i dont know my body fat%..

[Amorphic]

you cant just jump on a cycle if you havent been training seriously for a while.

you need a solid foundation along with diet and cardio to achieve as well as maintain results

[jAcKeD!!!!]

ya ive been takin my bro to the gym for the past month hes 5'11 227 ..

month ago he was 248.. very proud with his progress trains really hard and has a nice diet.

[midniter2]

im gonna get on the cardio and diet asap...then i will start a good routine @ the gym ..thanks bro

[midniter2]

will you post your bros diet for me??it will help out /...

[ausmanalot]

START BY NOT BEING LAZY

read about diets

make the diet your self... low carbs high protein...

if you do this you will be more likely to follow it

IM SERIOUS SPEND A FEW DAYS ON THIS DIET BRO

sus it all out

[tobetutz]

Best advice has been given, read about diets then start one. Work your self up into a heavy cardio routine.

[midniter2]

thanks again bro,,im gonna take pics and keep track of my weight loss,,then i will take pics of my muscle gain..i will post them for all to see..