40 years old ordering my first cycle/stack need info

[seattleironpumper]

I am 40 years old fixing to place my first order need to know what should I get, i am 215 lbs and 5'11 with a bit of a gut, looking to slim down but bulk up
i have never stacked before, [I] have used sus before a really like the way my bench press went up, i have also used test but didn't notice anything.

[mx3]

whats your bf%

[seattleironpumper]

20% B/F and I have been back in the gym for 3 weeks

[RBIZZY]

i would try to get that BF down first if i were you before i cycle... thats just my opinion.... maybe some clen and some cardio, mixed with some toning and firming exercises so you can get your body ready for heavier weights and the movements to come...

[RBIZZY]

that and re-evaluate your diet, as we all know diet is 90%!

[seattleironpumper]

thanks for your help men

[RBIZZY]

when you get your bf in check i would just go with the standard beginner cycle,:
test c or test e for 12 weeks, 500 mg(250mg twice a week)
and nolvedex and clomid for pct....

the test is a long ester so you have to run it for a while before you get results, but if its legit gear then you should see good gains....

[kostakv]

just do the cycle...get some more sustanon and have at it, keep your diet clean and excercise with a little more intensity...

[seattleironpumper]

what should my b/f be, and are u saying just the sus or should I stack it with test c or e, is the nolvedex to keep the bitch tits away

[kostakv]

just get sustanon, and hold the nolvadex if your nips get sore, and ofcourse use it for PCT. use 500mg of sustanon a week, shooting 250mg a week, get some cardio in and eat clean.

[RBIZZY]

sust? sust is test, just test with different esters... i would use test enenthate... its good and highly recomended for a first cycle.... and the nolvadex and clomid is to keep the bitch tits away and to help keep your gains when your done cycleing along with helping your body get back to homeostasis........i would at least try to get it down to 15% or below, thats just me though..... with a bulker you can see alot of bloat so it would help.... 20% is getting up there. save the nolva and clomid for after your cycle unless you get side effects during the cycle, I.E. if your nipples start to get sore, take it right away... do a search on all of the things i have mentioned, you will get alot of info on them that you will need, and do a search on pct so you can get educated on how important it is....

[kostakv]

for 8-12wks

[RBIZZY]

just get sustanon, and hold the nolvadex if your nips get sore, and ofcourse use it for PCT. use 500mg of sustanon a week, shooting 250mg a week, get some cardio in and eat clean.

sust should be shot more than twice weekly to keep blood levels stabil..... and for a first "real cycle", done right, this shouldnt be recomended....thats just my opinion though.

[seattleironpumper]

ok is the nolva and clomid a pill form and what is pct

[seattleironpumper]

sorry so many questions just want to do it right

[RBIZZY]

you can find it in pill form or in liquid form. go to the red banner at the top of this page, from what i hear lions nolva and clomid are stand up products....i have never used it though, but its legit. pct is POST CYCLE THEREPY.... its what you do after your cycle is over.... dont worry about all the questions, we have all been there.

[seattleironpumper]

thanks rbizzy your are a stand up dude

[RBIZZY]

no problem, and by the way, welcome to a.r.! stay around for awhile, this is by far the best board for info i have seen...

[Chuck_R]

Hey Seattle, check your email.

[seattleironpumper]

thanks rbizzy and chuck r which email I am new to this site

[Chuck_R]

thanks rbizzy and chuck r which email I am new to this site

If you right click on a members name you get the option to view that person's profile, send a private message(PM), or send an email. Now, you can't send or receive PMs until you have 25 posts. But, you can receive emails to the email address that you provided when you signed up(unless you turned that option off). So if you go to your regular email account that you provided to the site, you should have an email from me.

[seattleironpumper]

ok let me check

[seattleironpumper]

yep you are there

[Chuck_R]

yep you are there

Yep, I got yours.

[seattleironpumper]

so can u answer those questions