
Originally Posted by
irishharry
Im doing a similar cycle man. I am mid way through week 5 right now.
500 mg test E weeks 1-15
Var 40mg ed weeks 5-11
Adex weeks 3-15 .5mg Mon & Thur.
HCG for 12 days after cycle.
4000 calories a day. Ill post my diet if you want to try something similar.
Meal 1- Protein pancakes. 6 eggs, 1 cup fat free cottage cheese, 1/2 cup oats, tsp vanilla, tsp cinnamon (thats the batter) add tbs peanut butter, honey, sugar free syrup.
Meal 2- 10 oz tilapia, 3/4 cup white rice.
Meal 3- 10oz chicken, 3/4 cup brown rice, 1 cup broccoli.
Meal 4- 60g whey isolate, 1/2 cup oats, 1 tbs peanut butte, half banana.
Post Shake- 25 g whey isolate, 30 grams rice flour
Meal 5- 10 oz lean red meat, 10oz potato, add sour cream & cheese, spinach leaf dinner sald, add dressing.
Meal 5- choose one. 6 eggs, 8 oz breakfast potatos, or 50 g whey isolate, 1/2 cup oats.
5000 mg fish oil
2 multi vitamins
Primrose and green tea extract if desired.
I am 22, 5'9. When I started weight was 163. I am 174 on 5th week. Loving it man. Enjoy your the cycle and ride it out, its awesome.