Please help

[Leek uk]

Hi all
im wanting to start a training program to put on around 2 - 3 stone in muscle im 5ft 11 and just under 13 stones,so im pretty slim.
Could anyone draw up a training plan/diet plan.
my mate said start on steroids with a good diet and you will soon gain,but what steroids would be best to start with?
thanks

[longhorn814]

you do NOT need steroids ..you NEED food..if you cant grow naturally, then you wont grow on steroids either..read this and start eating like it suggests

UNoffical "How to Bulk" thread and sample diet...

[getfit28]

bro you first have to learn steroids & know what each one them do to you. Do some research & then ask questins. No one here will tell what to take..
As far as the diet ther's a diet section no this site with good info.

[Leek uk]

you do NOT need steroids ..you NEED food..if you cant grow naturally, then you wont grow on steroids either..read this and start eating like it suggests

UNoffical "How to Bulk" thread and sample diet...

my friend still says steroids will give me quicker gains and will increase my strength a great deal over a short period of time.?

[shifty_git]

you arnt ready for steroids yet...

there not just magical compunds to be taken lightly.

whats ya diet? list it with macros....

[nyjetsfan86]

my friend still says steroids will give me quicker gains and will increase my strength a great deal over a short period of time.?

that is true but only with proper diet and training, and you still need to research the hell out of steroids before you start them i wouldnt want to inject something into my body just bc someone told me i should without knowing anything about it

[Leek uk]

Tablet form?

[Leek uk]

you arnt ready for steroids yet...

there not just magical compunds to be taken lightly.

whats ya diet? list it with macros....

been on this diet 7 days -

breakfast - 4 raw eggs
bowl porridge
fruit

mid morning - protein shake

lunch - 4 jacket potatos with tuna,beetroot
rice pudding

afternoon - protein shake

dinner - chicken,with various veg
or a pasta dish with chicken or turkey

supper - boiled/poached/scrambled eggs 5 in total

it does change slightly from day to day.

[KJSolid]

I wouldnt want to eat something just because someone told me to. Would you drink gasoline if your buddy told you to, probably not.

[taiboxa]

not an ideal diet in any way

[RBIZZY]

what the hell is a stone? lol... whats the conversion to lbs?

[taiboxa]

13 or 15 lbs?

[Leek uk]

not an ideal diet in any way

how come?
what would u add?

[taiboxa]

i'd try to make my meals more even.. i.e. have he same.. macros for every meal

[Xtralarg]

what the hell is a stone? lol... whats the conversion to lbs?

14lbs

[Xtralarg]

Leek, do you research in the diet forum mate. It really is the key to growth, not AAS.

IMO you are not ready for AAS, a proper diet and training programme is whats needed first to maximize your potential.

[Leek uk]

Leek, do you research in the diet forum mate. It really is the key to growth, not AAS.

IMO you are not ready for AAS, a proper diet and training programme is whats needed first to maximize your potential.

ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers

[Xtralarg]

ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers

Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!

[Leek uk]

Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!

cheers,for your info im 5ft 11 and 180ibs.
looking to put a bit on and increase my strengh a lot.Whats the best whey protein on the market??

[Xtralarg]

cheers,for your info im 5ft 11 and 180ibs.
looking to put a bit on and increase my strengh a lot.Whats the best whey protein on the market??

Any good quality isolate will do the trick. Theres a shop in Leeds called workout world, go there and they will sort you out with a decent protein.