Please help

[Leek uk]

Hi all
im wanting to start a training program to put on around 2 - 3 stone in muscle im 5ft 11 and just under 13 stones,so im pretty slim.
Could anyone draw up a training plan/diet plan.
my mate said start on steroids with a good diet and you will soon gain,but what steroids would be best to start with?
thanks

[longhorn814]

you do NOT need steroids..you NEED food..if you cant grow naturally, then you wont grow on steroids either..read this and start eating like it suggests

http://forums.steroid.com/showthread.php?t=113010

[getfit28]

bro you first have to learn steroids & know what each one them do to you. Do some research & then ask questins. No one here will tell what to take..
As far as the diet ther's a diet section no this site with good info.

[Leek uk]

you do NOT need steroids..you NEED food..if you cant grow naturally, then you wont grow on steroids either..read this and start eating like it suggests

http://forums.steroid.com/showthread.php?t=113010

my friend still says steroids will give me quicker gains and will increase my strength a great deal over a short period of time.?

[shifty_git]

you arnt ready for steroids yet...

there not just magical compunds to be taken lightly.

whats ya diet? list it with macros....

[nyjetsfan86]

my friend still says steroids will give me quicker gains and will increase my strength a great deal over a short period of time.?

that is true but only with proper diet and training, and you still need to research the hell out of steroids before you start them i wouldnt want to inject something into my body just bc someone told me i should without knowing anything about it

[Leek uk]

Tablet form?

[Leek uk]

you arnt ready for steroids yet...

there not just magical compunds to be taken lightly.

whats ya diet? list it with macros....

been on this diet 7 days -

breakfast - 4 raw eggs
bowl porridge
fruit

mid morning - protein shake

lunch - 4 jacket potatos with tuna,beetroot
rice pudding

afternoon - protein shake

dinner - chicken,with various veg
or a pasta dish with chicken or turkey

supper - boiled/poached/scrambled eggs 5 in total

it does change slightly from day to day.

[KJSolid]

I wouldnt want to eat something just because someone told me to. Would you drink gasoline if your buddy told you to, probably not.

[taiboxa]

not an ideal diet in any way

[RBIZZY]

what the hell is a stone? lol... whats the conversion to lbs?

[taiboxa]

13 or 15 lbs?

[Leek uk]

not an ideal diet in any way

how come?
what would u add?

[taiboxa]

i'd try to make my meals more even.. i.e. have he same.. macros for every meal

[Xtralarg]

what the hell is a stone? lol... whats the conversion to lbs?

14lbs

[Xtralarg]

Leek, do you research in the diet forum mate. It really is the key to growth, not AAS.

IMO you are not ready for AAS, a proper diet and training programme is whats needed first to maximize your potential.

[Leek uk]

Leek, do you research in the diet forum mate. It really is the key to growth, not AAS.

IMO you are not ready for AAS, a proper diet and training programme is whats needed first to maximize your potential.

ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers

[Xtralarg]

ok,ive got a diet from the forum that will suit me,how often should i train when starting my program,for example 1 hour a day or 2 hous every other day ? ?
cheers

Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!

[Leek uk]

Check out the workout forum for ideas and info, then you need to find a routine what works for you. Eveyone responds differently, I know what works for me, and you will eventually find what works for you!

cheers,for your info im 5ft 11 and 180ibs.
looking to put a bit on and increase my strengh a lot.Whats the best whey protein on the market??

[Xtralarg]

cheers,for your info im 5ft 11 and 180ibs.
looking to put a bit on and increase my strengh a lot.Whats the best whey protein on the market??

Any good quality isolate will do the trick. Theres a shop in Leeds called workout world, go there and they will sort you out with a decent protein.