ya dude i f*d up on my pct last cycle and got puff nips. i know the feeling u just want that shit off ur chest. The thing is gyno isnt fat, its breast tissue, so it doesnt burn off from execercise or push ups. ur best bets are anti-estrogens or surgery. heres my advice, play by play.
First u shud read this if u havent already, its a post by Cbino and explains alotta stuff....
http://forums.steroid.com/showthread.php?t=236880....follow that cycle for letro
Now about the supplies. u already got the letro. what i wud get next is some tamoxifen
citrate. not the same as tamoxifen. tamoxifen is weaker. u probly want 30 tabs@20mg to be safe or u can get liquid stuff if u want. ull run it for a few weeks after letro. Get some reversitol, its a hormonal regulator and legal. its the last thing u take after nolva and it evens everything out. use all of it. it says on the bottle how to take them. You can opt this out for proviron. this is what i have. Its a weak AS. its not for muscle building and has no side effects. it just repairs test and libido and tightens and hardens muscle. Its better than reversitol but is more expensive too. 25-50mg ed till gone.
Since letro and nolva are somewhat liver toxic u shud get some milk thistle. u just need maybe a cap or two a day during the letro and nolva. Also I wud get some hawthorne berry extract. it keeps ur blood pressure down which letro and nolva bring up-300mg ed. Letro dries out ur joints, especially if ur doin cardio- fish oil will lube ur joints and take care of this. 1-2 caps ed. U can get all these at a local nutritional store. Thats pretty much it. Remember, everybodys bodys react to drugs in different ways.
Thats my two cents bro. hope it helps. let me kno how it goes