Junior Member
doing 500ml sus week
200ml deca per week
50mg androlic per day
first ever cycle
gunna do it for 8 weeks.
im 10 stone 9, 16% body fat.
cant seem to get a good angle on my glutes so im injecting my triceps?
will this make any difference cos it seems to be alot easier and less painful imo?
Anabolically Aware
10 stone 9 and 16% bf? you not ready for juice yet my firend!
(that 149lb to you american fellas!)
Member
hows ur diet and training already??
and 8 weeks on sust.. id try and squeeze out 10 weeks if possible on sust.
Associate Member
haha ok, yeah glad you cleared that up. It was taking me awhile. I agree though you need to spend about a year or so on a good bulk diet and hard training before you make that leap.
Member
ohh and for your question it doesnt matter where you inject as long as its a major muslce. glutes, quads, shoulders, arms etc.. all good spots for injections.
Junior Member
lol believe me i cant get any bigger i train all the time...
shall i just take 250ml of sus and 100ml of dec per week plus the tabs?
also got nolva on hand just incase..
Anabolically Aware
250 and 150ml? kinda proves the point you need more research imo!Originally Posted by tizza2k
and you also need to research the compounds that you are intending to put in your body so you know what a realistic dose is....
Member
if you only have so much.. why dont you do 500mg of sust for 8 weeks then drop to 250mg for the last 4 weeks so you can get 12 weeks out of it? not the best but its a way to stretch it out some..
Member
no offense but i have to agree with shifty on this man!
Junior Member
ive just done 2 x vials of sus 250 ( 1ml ) in one injection...
thats 500 isnt it?
Anabolically Aware
post your diet with macros
Last edited by shifty_git; 02-04-2008 at 11:05 AM.
Member
yes 2 amps of sust will be 500mg of sust
but i wouldnt be taking 500mg on one time, id spread that 500mg over the course of 3-4 shots over a weeks period.. otherwise you not going to get the help of the short esters in it. man id slow down and do some reading on sust.
Anabolic Member
this guy in this other thread was 140 lbs
http://forums.steroid.com/showthread...41#post3808341
Junior Member
lol awww well failed has he
https://www.ukste*********.com/store...non_250new.gif
two of them in one injection is what ive done just so clear up any confusion lol
Last edited by justaguyinadaze; 02-04-2008 at 11:08 AM.
Anabolically Aware
o'dear dear dear........
Member
hmm... intresting..
Junior Member
lol still clueless as what i should take ?
been taking anabol 50mg now for a week.... i am definately lifting heavier ...
got some sus and deca so starting them...
wa should i start with and for how long?
Junior Member
i too am curiouse if injection location makes any type of difference. more specificly, related to the half life of of the substances. i remember reading in a ebook that you have to double the half lives of anabolics if you inject them into larger muscles, such as glute and quad aposed to smaller muscles like tris, bis, and delts?????????
Anabolically Aware
not flaming you fella, but its called doing your own research..
and you still havent posted your diet and macros so am thinking its pretty obvious your wanting to take aas as a short cut to look good for the girls as quick as possible...
Anabolic Member
i hope u meant 500 MG and not ML of sust every week. i'd inject the thighs. its the easiest imo
Anabolic Member
it doesnt matter where u inject
Junior Member
morning - protein shake, porridge with nuts and banana, pint of water
snacks b4 first break at work - mainly nuts and fruit
first break - poached eggs and tomatoes
dinner - meal with fruit pint of water
on way home - jacket potatoe with tuna and bottle of water
home - banana then gym.....
back home - protein shake then main meal
snack - fruit ( mainly )
bed.
duno wa macros are haha
Anabolic Member
thats a good diet if ur a girl and wanna lose weight. fruits are good but eat them after a steady meal as a way of keepin ur stomach full.
u need to include more protein in there in form of chicken, meat, whatever.
and more carbs like whole wheat bread, brown rice, whole grain pasta. ur just not gonna gain weight wit that diet
Associate Member
wow bro! soccer said it best. Go to the diet section of the forums and read some of the stickies on a good bulk diet.
Junior Member
my main meal usually consists of fish, chicken, turkey , pasta etc, rice etc
but yer ill take tha onboard and eat more carbs and protein during the day...
you can only have a certain amount of protein within a certain space of time correct?
im 150lbs so am i right in thicking i need at least 150grams of protein throughout the day?
Banned
meal 1 -6 hard boiled egg and 200g of oats.
meal 2 -chicken fillet with 150g of brown rice and a large sweet patatoe
meal 3 -2 cans of tna with large sweet patatoe
meal 4-150g of pasta with some turkey
meal 5 cottage cheese with some good nuts and maybe a pro shake
meal 6-red meat with brown rice
meal 7 more chicken or turkey or tuna .
and so on ....
eat that every 3 hours and lift hard and get some good rest and you will see results.
no need for aas at this stage
Anabolic Member
see, thats a very good clean bulkin diet.
Junior Member
cheers lads yas do well.
Associate Member
Keepin us safe... Thanks guys.
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