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  1. #1

    I'M NEW and in need of suggestions

    hey everyone im new to this site i spent alot of time on elitefittness.com but i have a few questions, i wana become a bodybuilder i took my first cycle about a year ago and took test and dec i gainned over 30 lbs, after that cycle i worked about for a few more months then took the last 7 month off of everything and gainned a little fat i just started trainning again about 2 weeks ago and i started a little dieting to help me lose a lil more fat and i was curious on what i should take as my next cycle???

  2. #2
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
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    28,651
    Welcome.
    What are your current stats?

  3. #3
    5'10 207

  4. #4
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    age and body fat%?

  5. #5
    jsut made 22 and body fat i'm not too sure on that i would say prob 10% maybe 1 or 2 more

  6. #6
    Join Date
    Apr 2005
    Posts
    180
    Wow. 10% after 7 months off and only 2 weeks back in the gym after gaining fat. Wish I had your genetics.

  7. #7
    yeh bro i'm an easy gainner and can lose weight on the drop of a dime, and people told me i should try bodybuilding just cuz of the genetics i have, really good sementry and dedication thats i have for trainning and eating

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