getting started

[reese]

can anyone help me as far as figuring out what kind of diet to start and any certain workout routines that would help me get a little more in shape before trying any kind of gear. I am 5'11 230 and alot of my weight is fat on my chest dont know my bf.

[shifty_git]

Reese, follow this link to this diet vid... best ive seen.

xxx

Then hit the diet section.

[crazyivan]

im a hard gainer myself so i have never had to try to lose wieght. it seems more ppl are in your boat than mine thou, it was hell when i first got on and everybody is always talking about cutting. just do some searches there is a ton of info, try the diet forum too

[reese]

got it thanks

[shifty_git]

got it thanks

will def help you plan and understand ya diet.

follow all the links down the right hand side of the page, there should be 6 parts.