Weight gain?

[modi0983]

On a cycle of 400MG test per wk, how much weight should I expect to put on. Right now Im 6'1" 228LBS. Im looking to add 20 - 25 LBS. Is that unreasonable with a good diet/workout plan. And how long before the results are visible.

[Ryano2005]

My last cycle was simiar at 500mg/week of testC I went from 230 to about 250 and I was eating clean, but i would diet down first then cycle my weight up.

[legobricks]

20-25lbs of muscle highly unlikely. 20-25lbs of total mass (includes fat, water, and muscle), doable.

[Panzerfaust80]

whats yer BF %?


6'1 almost 230 is pretty big. u tryin to go pro or somethin?? u realize what your maintenence calz per day will be if u put on another 25 lbs??? you'll have to eat once every 5 minutes!! lol

[Ryano2005]

Yea I had a clean diet but this time I retained water BAD so yea what legobricks said

[modi0983]

During the cycle, how many calories per day is usual?

[Ryano2005]

1600-1800 usually I was eating as lean as i could at the time.

[Panzerfaust80]

During the cycle, how many calories per day is usual?

for ur ass prob like 4000-5000

[modi0983]

4000 - 5000? Thats what I was thinking. Thanks

[admirals56]

he only needs 4000 cals to gain 1 pound a week

[Panzerfaust80]

No, he needs 4003 cals to gain 1 lb per week.

bro its not that cut and dry... SO many factors he'd have to tell us alot more about himself before we can accurately assess how many calz he requires to gain 1 lb per week. and even then its a GUESTIMATION. gotta just go thru the weeks and see what works.

[admirals56]

oOo ya ofcoarse that was supose to be 4009 lol