
Originally Posted by
Braveheart04
Any contest that you have to compete in a week and have to drop 8 lbs. to make weight, you are going to have major endurance problems. Of course that is why they weigh the pro's in a couple or three days before so they have time to increase the energy levels. As far as getting the 8 lbs. off in a week, yes it can be done, I would look at the hollywood liquid diet and the thing is, you will have to pretty much have to stay on the liquids until the fight, because when you do a liquid type diet, pounds come back pretty fast if you eat anything. As far as cardio goes, I can't think of anything that can help you, maybe someone here has some ideas, but I don't know of any. Can you take the guy out pretty quick? I would try to end it early if you don't think you have enough gas in the tank. Good luck!!!!