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Thread: tendons
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02-16-2008, 12:53 AM #1New Member
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tendons
can anybody tell me if there is a steriod to help tendon pain. which i get when i release my grip on the curling bar thanks
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02-16-2008, 03:34 AM #2Junior Member
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02-16-2008, 04:27 AM #3Senior Member
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02-16-2008, 09:10 AM #4
I know for me gear causes some crazy pains in unexpected places for no reason. Just part of the package. But, to answer your question, No I haven't found anything.
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02-16-2008, 10:07 AM #5
i get similar pain from gripping the bar too hard, try loosening your grip and if allelse fails avoid the exercises that flare it up, for 2 wks
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02-16-2008, 10:12 AM #6
i had that too...now i wear wrist locking straps and my whole arm is better..im upped my durling weight by over 20lbs because of those straps and feels better too. i hated realeseing the bar cause ten my tendons felt like they were ripping.. remember u must cure the problem not numb the pain!
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02-16-2008, 10:17 AM #7
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02-16-2008, 10:22 AM #8Master Pai Mei of the White Lotus Clan
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02-17-2008, 12:41 AM #9
Dont get hooked on those pain killers. I would say more than half of people taking steroids are on pain killers...
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02-17-2008, 01:01 AM #10New Member
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thanks to all for advise new to the game much appreciated
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02-17-2008, 06:23 AM #11
Yeah no prob. I guess that does sound a little wierd without more explanation. While on my cycle, I get sharp pains in various parts of my body,ie. right fore arm,shins, and right foot and ankle. In my fore arm it feels like the muscle is being pulled from the bone and will subside if rested for 3-4 days. As far as my foot, its more like as fracture pain. I actually had it x-rayed once and it was only bruised, but the pain was intense. The reason I stated "crazy and unexpected" b/c the foot thing came out of knowhere, I even took a month off of cardio and sure enough, the pain started.
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02-18-2008, 06:24 PM #12
I had similar pains in my forearms while training hard with the ez curl bar. From my experience and everyone I've asked switching to dumbells on a lot of curl exercises can really help to avoid the "splints"
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02-22-2008, 01:05 PM #13Associate Member
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Well actually deca is well known for relieving joint pain and building up cartlidge.
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02-22-2008, 03:03 PM #14New Member
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Thats funy i just came back from a specialist in sport medicine for one. Have crazy tricept/elbow tendon pain. First thing asked if I juice so i lied and simply noted my head no in a way so the doc would catch on that i do without me directly tellin. Well basically no meds to cure tendon pain. Told me thats its very common with bodybuilders to have tendon pains. Told me to try to limit the movement a little dont fully extend or bend my elbows during the tricept workouts. Told me that its a very large tendon in that area and it should cure itself with less abuse. Ideally be better to lay off weight for a little while untill it cures. But since the doc knows that is not an option so told me to take it easier with the weights. the problem is from excessive amounts of weights used repeatively by bodybuilders especially the ones that juice.
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02-22-2008, 05:05 PM #15New Member
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i get that when i lift heavy on incline or shoulder press.. no pain no gain baby!
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02-22-2008, 06:15 PM #16
umm not so true... if it hurts then you are doing something wrong...
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02-23-2008, 01:02 AM #17New Member
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