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Thread: Advice?

  1. 02-18-2008, 10:12 PM #1
    RED1
    RED1 is offline New Member
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    Advice?

    I am a 28 y/o m 6'2'' 310lbs 29% bf. Been lifting off an on since h.s. Been consistant for about 2 months now 5 days a week also about 30 - 40 min. cardio daily. I would like to drop weight and bf. Never been on anything before. Thanks in advance for any help
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  2. 02-18-2008, 10:15 PM #2
    seattleironpumper's Avatar
    seattleironpumper
    seattleironpumper is offline Associate Member
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    You are not ready to use any gear, hows your diet
    Last edited by seattleironpumper; 02-18-2008 at 10:17 PM. Reason: misspelled word
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  3. 02-18-2008, 10:21 PM #3
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    juicedapple463
    juicedapple463 is offline Associate Member
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    A solid diet and lotz of cardio is the best way to tackle your weight loss, but a clen cycle would aid as well
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