First time newbie - need some help

[SandcastleCrusher]

Hey guys i know a bunch of you out there are very knowledgable about this topic and i don't really know who to talk to about this where i am so i hope someone can help me.

I'm 19 years old, 5'10, 140lbs, and have been working out for 4 years (3 years serious). I haven't been able to gain more than 10 pounds (up to 140) of mass, mostly muscle, and i am completely frusterated. I know 1 trainer in my gym who will supply if needed. I'm tired of this bullshit and i want to take sterioids and i need your help. I doubt that this trainer guy i mentioned knows a whole lot about the subject because the only thing he suggested was d-bol. Should i take d-bol with Nolvadex to avoid Gynocomastia? Should i take Sustanon? Is the steroid cycle list given from this website (http://www.steroid.com/steroid_cycles.php) a legit and good one to follow exactly? I want to gain serious mass and musle. I've already got a very lean foundation to begin from. I also know that eating according to your goals is a key factor and am looking to find a set diet table to help me focus and concentrate to stay on course in order to eat right. That being said, is the diet table from this site (http://www.steroid.com/diet.php) also a legit and good model for me to use?

Also, i know this is a lot to ask of anyone, but if someone out there hsasn't got anything to do or just has a lot of time on their hands.. how much of each pill should i take a day and at what times and for how long. How long should the inbetween cycle times be and what should i be doing or taking during those times?

Thanks for reading!
- SandcastleCrusher, Toronto

[borntobeblue]

19 is too young imo your body is still developing/growing. have a look in the diet section for bulking diets

[wayne.m]

bro u need to do some reserch before your ready for any sort of cycle.your diet aint right if you weigh 140bls and you been training for 3 years.go in to the diet threads and learn how to eat be4 you even think about a cycle

[longhorn814]

at 19 and 140 lbs..you do NOT need steroids..the reason why youre not gaining is b/c youre NOT eating enough!!! If you cant gain naturally at your age, you wont get much from steroids either..i suggest you learn how to eat..with a proper diet and your age..you can experience steroid like gain naturally and even better..keep them..here's how you need to eat

http://forums.steroid.com/showthread.php?t=113010

[SandcastleCrusher]

So.. let's just say that that i decide to completely alter my diet and set out a siff table of meals to follow everyday, and on top of that a started taking d-bol, would i be making a more substantial gain than i would if i just fixed my diet?

[jAcKeD!!!!]

sorry to say but 5'10 140lbs and you been LIFTING FOR 4 YEARS?


-----------------------------------------------------------------------------------------------------------------------
DIET
CALORIES!!!!!!!!!!

to break it down a good way to gain way and build some mass and to start off with is
WEIGHT GAINER