Recovery!!!

[Afgas]

Hi guys
I stopped gym december last year after a full year of gym and roid cycles because of medical reasons.
since then I have lost condition severely and about 8kg of body mass and I am really out of shape.
I am going to start again in a months time so I want to know what can I do to get back to where I was Fast and if it is possible?
Any advice appreciated!!!:tear

[legobricks]

Start lifting again, get your diet clean and back on track. You should be back to where you were in a couple months And how many "roid" cycles have you done in a years time?????? What were your stats before and what are they now?

[Afgas]

I did 3 cycles all with their pct afterwards and I went from being overweight and tubby(92kg) to 85kg with nice muscle defenition and a bodyfat % of 11.
Now I am 76kg and I feel powerless ,my muscles lost their shape and size has decreased so that it is noticable to the eye!!
The meds I used really stuffed me.

[legobricks]

how tall are you?

Like i said, get back in your lifting routine (and keep it up) and also start a clean diet (found in the diet section). You need to upkeep your body otherwise it will turn to mush as you have seen. Steroids are not your answer here.

[Afgas]

I think I will get my diet back on track cause that seems to be the main ingredient in my recovery process and gym clean for a few months.
I dont think my body can handle anything like roids now ,but I will focus on strict dieting!
Thanx