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  1. 03-20-2008, 11:52 AM #1
    sockerty
    sockerty is offline New Member
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    New to all this... need some help!

    hey guys, i recently become interested in bulking up. I am 5'9 140 right now.... Please PM me or give me some advice on which route i should go.

    Thanks!
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  2. 03-20-2008, 11:55 AM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome.
    No need for pm's, your problem is 100% diet related. Head to the diet section and read the posts at the top on bulking diets and diets for hard gainers, they will solve your problem.
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  3. 03-20-2008, 12:03 PM #3
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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    More food.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  4. 03-20-2008, 12:08 PM #4
    sockerty
    sockerty is offline New Member
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    Quote Originally Posted by Big View Post
    Welcome.
    No need for pm's, your problem is 100% diet related. Head to the diet section and read the posts at the top on bulking diets and diets for hard gainers, they will solve your problem.
    thanks!
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  5. 03-20-2008, 12:10 PM #5
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    Hudson
    Hudson is offline Junior Member
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    Hey Sockerty,

    Like big said check out the diet section for some advice. Gotta up the calories, I know it can be hard, try and add a couple of smaller meals inbetween your regular ones, if you still find that difficult ( i know it can be when your busy) try taking 2 or 3 protein shakes through the day. Also your appetite will increase if you keep to a good training routine. You should be able to put on around 15 pounds in a couple of months.

    Good luck!
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