need help

[curtis_tsc]

right i am fairly new here, my name curtis my age just turned 22, i am just looking for a way to put on weight without the use of steroids can anyone help me??? im around 5 ft 3 not very tall weigh around 9 stone and i was just wondering if any off you guys cud give me some foods i shud be eating to put weight on, ive been told tuna but i dont reali no tbh can anyone give me a list ov good foods to eat? much apraciated kind regards curtis

[rickrick55]

Hardgainer? Can't gain weight? READ THIS!!!


youre in the wrong forum...there is a whole other forum for dieting!