Newbie Hello!

[they saw me cumin]

Hi,
to all im new to the forum would just like to say quick hello and what an awesome web site am quite new to the whole internet thing,no i havent lived in a cave for the last 15 yrs just dont really get on with computers.

I am from the uk 29 yrs of age i am ex forces have been training for years and i have just turned over to the dark side a week ago. first cycle...12 weeks as follows 250mg Omnadren , 100mg deca every 84 hrs , 25mg proviron ed, also have nolva for after cycle that maybe not quite ideal but its all i could obtain.

I am eating 6 meals a day mainly chicken,tuna,pasta,eggs whole and whites only, suplementing with L- Glutamine, cod liver, desiccated liver, multi vit, zma. also consuming ground flaxseed on all food and in shakes.

I am blending 6 egg whites, porridge oats, flaxseed, whey protein with 1.5 litre of whole milk as my shakes divided into three for the day.

If anyone has any advice or thinks im doing anything wrong please let me know.

will try and post a few pics later on. Cheeers

[BONE.CRUSHER]

welcome

[ChuckLee]

Welcome. So you are on 500mg Omnadren and 200mg deca per week, right?
Nice name too.

CL

[they saw me cumin]

yes you got it chuck lee just thought i would be a bit more specific. Hey wtf ive just been reading all that shit from jacky hes a nice lad hey?!!! LOL

[jbonez19]

yes you got it chuck lee just thought i would be a bit more specific. Hey wtf ive just been reading all that shit from jacky hes a nice lad hey?!!! LOL

yeah, how to win friends and influence people. haha. welcome bro

[ChuckLee]

Some noobs think they can write everything without consequences. They think...
I'm afraid you're going to have probably some sides from injecting Omna that way. I hope not, of course, but injecting it avery 3.5 days causes pretty unstable blood levels which could involve in some flu symptoms and stuff.
That's why different esterified test blends are better injected EOD, btw if you feel nice that way, go on but could involve in more risks.
Deca at 200mg/week will be good only for joint lubrification, hope you know this, plus you have to stop it two weeks before test.

CL

[Big]

Welcome

[soccer#3]

welcome we saw u cumin

[they saw me cumin]

Welcome. So you are on 500mg Omnadren and 200mg deca per week, right?
Nice name too.

CL

Some noobs think they can write everything without consequences. They think...
I'm afraid you're going to have probably some sides from injecting Omna that way. I hope not, of course, but injecting it avery 3.5 days causes pretty unstable blood levels which could involve in some flu symptoms and stuff.
That's why different esterified test blends are better injected EOD, btw if you feel nice that way, go on but could involve in more risks.
Deca at 200mg/week will be good only for joint lubrification, hope you know this, plus you have to stop it two weeks before test.

CL

****in sound advice mate didnt know hadto stop dec early, what would you go up to to make deca more effective?

so you think omna EOD or whait and see???

got any feedback on diet?

[they saw me cumin]

Welcome

hey big is that your nipper??? what you been feding him

[ChuckLee]

****in sound advice mate didnt know hadto stop dec early, what would you go up to to make deca more effective?

so you think omna EOD or whait and see???

got any feedback on diet?

If you already started that way and you feel ok, just wait and see.
Deca for bulking has to be at least 400mg/week for 10 weeks, double your dose.
Post the macros calc of your diet so we can see better

CL

[they saw me cumin]

If you already started that way and you feel ok, just wait and see.
Deca for bulking has to be at least 400mg/week for 10 weeks, double your dose.
Post the macros calc of your diet so we can see better

CL

you lost me now chuck wtf 's a macros calc??? maybe i have been in a cave for the last 15 yrs!!

[nameuser]

you lost me now chuck wtf 's a macros calc??? maybe i have been in a cave for the last 15 yrs!!

A macronutrition calculation is the breakdown of food items into the fat, protein, carbohydrate and caloric components.

IE:
The macronutritional calculation of 250 grams of cottage cheese is:
CAL / PRO / FAT / CARB
250g cottage cheese: 200 / 30 / 4 / 12

[jackdup04]

Welcome bro...I hear ya on the computer thing, just came in2 this century recently myself...