help with clen/t3/l-taurine please

[fatherof6]

I just got my clen fro AL...Theres no instructions or doages...LMAO...any i got 3 clen 200mcg/ml NS ONE BOTTLE l-taurine 100 caps and one bottle t3 200mcg/ml. this is for mamas work out. anyone care to join in and help me figure out what combos to ues IE t3/clen/taurine combo but dosed at what and hop woften. like astaring point and go up from there maybe. she wants to take the three togehr, the t3/clen/taurinae but does not know how much of each to take toi start then adjust from there. so any heklp on how much of each and how often to take it would be great she wants to start tommorw moring with her workout...please folks hook a brothe up...byu the way ordered 2 days and it was here..GREAT

[NATE0406]

clen 50mcgs then pyramid untill she reaches her limit. check temp and bp everyday.
taurine i believe they come in 500mgs capsules. so 1-2 capsules a day for cramps.
t3- im not 100% sure but i believe that 60-80mcgs will be plenty.
hope this helps you out. and remember the benedryl method.

[fatherof6]

yes i red that..thank so you so much man! i have been reading befor eand since the post and this was what i wanted...i dont want it done for me but i wanted ideas...and this is great! i think you so much

[fatherof6]

50mcgs of this 200 bottle would be .25 ml right, the bottle is 200mcg/ml thats 200 mcgs per ml right so then it owul be .25 ml for 50 mcgs?

[NATE0406]

50mcgs of this 200 bottle would be .25 ml right, the bottle is 200mcg/ml thats 200 mcgs per ml right so then it owul be .25 ml for 50 mcgs?

that is correct.

[RikuY]

I personally upped my dose of taurine to 2g/day, or 4 of the pills every day. I got that advice from PerfectBeast's Clen log if I remember correctly. I also added potassium to the mix. Make sure to drink at least 1-1/2 gallons of water a day. I drink 2 gallons/day.

[Phate]

i wouldn't use the t3 as it can cause catabolism when it's not run with AS and your mom definitely shouldn't be on AS, running clen for 6-8 weeks with the benedryl or keto method combined with STRICT DIET and cardio should do the trick