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Thread: Need help.

  1. #1
    Join Date
    Apr 2008
    Posts
    51

    Need help.

    I'm trying to cut up for summer I need to know what to take, this is my 2nd cycle.

    I'm 245 pounds
    6'6
    below 15%bf

    I want to get to the single digits any suggestions???

  2. #2
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    Quote Originally Posted by trans am View Post
    I'm trying to cut up for summer I need to know what to take, this is my 2nd cycle.

    I'm 245 pounds
    6'6
    below 15%bf

    I want to get to the single digits any suggestions???
    Yeah get a decent diet and cardio plan... steroids aren't magic.

    Do you know your BMR? How many grams of protein/carbs/fat are in your current daily intake?

  3. #3
    Join Date
    Jan 2008
    Location
    Cali
    Posts
    1,188
    Quote Originally Posted by AandF6969 View Post
    Yeah get a decent diet and cardio plan... steroids aren't magic.

    Do you know your BMR? How many grams of protein/carbs/fat are in your current daily intake?

    Agreed

  4. #4
    Join Date
    Apr 2008
    Posts
    51
    My diet is 400 grams of protein, 100-150 carbs, I train 6 days a week, cardio 4 times a week for about 45m.

  5. #5
    Join Date
    Apr 2008
    Posts
    51
    what should i take this time to cut up

  6. #6
    Join Date
    Mar 2008
    Location
    O H-I O
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    378
    why not just look up a thread about a cutting cycle there plenty in these forums along with cutting diets in the diet forum... thats just makes sense to me and atleast have some clue of what you want to run so there is something to base a critique off of... just my thoughts

  7. #7
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    Well first off your protein is way too high... you should post your entire diet in the diet forum for critique because you don't need steroids to get to single digit bodyfat... should be easy enough with a good diet.

  8. #8
    Join Date
    Apr 2008
    Posts
    51
    This is what i'm thinking, I have a mix that i just got its tren,test and EQ in one vile.

    tren 250, test 150 and Eq 100. what do you guys think of that?

  9. #9
    Join Date
    Apr 2008
    Posts
    51
    All of it in one vail of 500mg. I was thinking taking this for my cycle, how should i run it guys?

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